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Higher or lower
Two foods, one question: which one has more calories?
Higher or lower
Which has more calories?
Turn on JavaScript to play, or compare foods in the cheat sheet below.
How to play
Two foods appear. Tap the one you think has more calories per typical portion, and see if you are right. It is a fast way to learn that portions and fat matter more than you would expect. Without JavaScript, compare any two foods in the cheat sheet below.
Calorie cheat sheet
Approximate calories for common foods. Values are rounded and vary by brand and portion.
| Food | Calories (approx) |
|---|---|
| Apple, medium | 95 |
| Banana, medium | 105 |
| Boiled egg | 78 |
| Slice of white bread | 75 |
| Plain croissant | 230 |
| Glazed doughnut | 260 |
| Slice of pizza | 285 |
| Cup of cooked white rice | 205 |
| Chicken breast, 100 g | 165 |
| Can of cola, 330 ml | 139 |
| Medium fries | 365 |
| Tablespoon of olive oil | 119 |
| Half an avocado | 160 |
| Plain bagel | 245 |
| Handful of almonds, 28 g | 164 |
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Source: Calorie and nutrition figures are rounded approximations from standard references. · checked 2026-09-04
Frequently asked questions
Is this free?
Yes — no account, no sign-in, nothing stored. It runs entirely in your browser.
How accurate are the numbers?
The calorie values are rounded approximations for everyday portions and vary by brand and preparation.
Track it for real
TempoLife logs meals in seconds and does the calorie maths for you.